This has been a bad week! I have been nearly 40 days on this diet and this morning I weighted 99.3 kg! Not great!

So what’s been happening well it’s funny how you lose your motivation when things aren’t happening.  I have been doing the kettlebells every day and I have noticed shape change in my arms but it has been hard to stick to the diet!

I do actually think that I probably don’t eat often enough and then I get really hungry early afternoon and frankly peanuts are my weakness!   I know I should probably eat every 4 hours but sometimes I go 6 or more hours.  In the mornings I have changed and I am now having a protein shack with about 15gms of protein within 1 hour of waking up but sometimes that’s all I have till lunch besides my 1 coffee!!! If I am hungry I tend to drink more water but I haven’t worked out a snack type meal yet!

What do you eat when you are snacking! I know Tim says carrots but it’s just not the sane.  Please can anyone help me!!!!!!

Ok moving forward this weekend we are going away so it’s going to blow everything out of the water because we are staying at a friend’s house.  I am going to try and be good but I really can’t go through the whole diet thing as we are only there for 2 days!  What does that mean well 2 days of cheating! Ha that’s a laugh I have been cheating a ll week….. It has been hot here and red wine just doesn’t cut it….i must have beer…. I know I know it’s not on the diet but…….

So wish me luck for the weekend I am actually looking forward to it and there will be no weighing for 2 days which is kind of scary but I am sure I’ll survive!

Jo