How is it that I can be 99 kg again!  So early last week was good and on Friday I was 98 kg and I was thinking that finally my body had decided that it was ok to lose weight.  Then Saturday was my cheat day and yes I cheated but I didn’t think too much.  I had normal breakfast of eggs then lunch I had a ham and cheese sandwich in nice bread which I couldn’t even eat as the bread stuck in my mouth.  Then I had beer and pizza at dinner with chocolate ice cream for dessert and boy did it all taste so good!

Sunday weigh in 99 kg!!! Even worse this morning after being back on the diet 99.2kg!  Totally unfair…..

What else have I been doing well the kettle bells every morning I have been using the 12 kg and doing 70 swings each morning before breakfast.  I think this week I am going to change things up a bit?  What I am not sure yet but something!

I might have to do some extra walking for the week or even add in the 2 other exercises that Tim suggests that you do in the morning.

I need something to shift as this is week 4 and I am stuck at99kg which would be 2.5 kg for the month! Not quite the 9 kg in 6 weeks that Tim suggests you can lose. It is like my body is hanging on to every bit of fat it can!

The good points so far are that I can tell a difference in my arms they are defiantly changing shape and I will have to go and measure myself to hopefully make me feel better for the day!

This is not a good start to Monday!

Jo